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Skills sessions by club coach, Rob (updated)

Rob Matthews has announced the latest in his series of skills and coaching sessions for club members. Here are some dates for your diaries:

Monday 29 November, 7.30pm at Aylestone Leisure Centre: Basic Physiology, giving you an understanding what happens to your body when you train at certain intensities and, how to improve your fitness.

Thursday 9 December, 8.00pm at the Cradock Arms: 20 minute discussion, over a pint, of personal goal setting, with handout.

Saturday 18 December, 9.00 - 11.00am. A two hour track session on group riding skills and chain gang techniques which will take part at the outdoor track at LCC New College, Glenfield Road, Leicester. This session wil be led by Rob and Chris Spray.

Rob will be announcing more sessions in due course which will be announced on WhatsApp and here on the website.


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